Beginner’s Guide to Meal Prep for One
A practical and empowering guide to help solo cooks master meal prep. Learn how to reduce waste, shop smart, and create variety — all with tools and tips designed for one-person households.
Ingredients
- glass meal prep containers 750ml, for storing single portions
- mini nonstick skillet 8-inch size, ideal for small meals
- measuring scoop set for accurate portioning
- freezer-safe silicone bags for storing and freezing single servings
Instructions
- Buy in Smaller Quantities: Shop from bulk bins or buy produce by the piece to match your meal plan.
- Freeze Smartly: Portion items like chicken, bread, or veggies into single servings before freezing. Only thaw what you need.
- Cook Flexible Base Recipes: Make versatile dishes like stir-fries, pastas, or grain bowls. Customize with different proteins or sauces to avoid repetition.
- Invest in Single-Serve Containers: Use 3–4 glass containers to portion meals for freshness and convenience.
- Repurpose Leftovers Creatively: Turn roasted vegetables into omelet fillings or use extra rice for next-day fried rice.
Notes
Meal prepping for one doesn't require a massive kitchen overhaul. Start by prepping just a few meals ahead — even 2–3 can significantly reduce waste and grocery costs. With a few reusable tools and flexible recipes, you'll quickly build confidence and find joy in cooking for yourself.
